CPEU/CEU: 1
Course Expiration Date: 6/12/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.
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The CDR Activity Number for this course is: 177031
Optimize Protein, Maximize Muscle: Keys to Preventing Disease and Promoting Wellness On-demand Webinar
Course Type: 175—Recorded Pre-Approved CPE
Suggested Learning Level: 1
About This Course
On-demand Webinar! Learn how to prioritize protein intake to prevent age-related muscle mass decline and metabolic diseases!
Learning Objectives:
- State the four metabolic functions of muscle.
- State the three major triggers of muscle protein synthesis (MPS).
- State the ideal daily amount and pattern of protein consumption for optimizing muscle health and improving the metabolic functions of protein.
- Describe the synergistic effect on muscle protein synthesis of protein consumption combined with resistance exercise.
- State two strategies to counteract anabolic resistance in older adults.
- State two mechanisms by which intermittent fasting preserves muscle mass.
Get the most up-to-date information on what, when, and how much protein should be consumed for muscle preservation and disease prevention. Learn about the synergistic effect of resistance exercise and ideal protein consumption to prevent metabolic disease, improve body composition, and physical functioning. Optimizing nutrition and protein intake are key factors in promoting muscle health and wellness. Optimize Protein, Maximize Muscle: Keys to Preventing Disease and Promoting Wellness webinar will take this complex topic and break it down into actionable steps to guide you and your clients to health and strength.
See the LNCs & PIs tab for suggested learning codes.
Discover Skelly Skills’ other functional and integrative nutrition CE courses and sports nutrition CE courses.
Learn more about Robert Iafelice, MS, RDN.
CPEU/CEU: 1
NOTE: Course Expiration Date: 6/12/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.
1.1.1 Participates and documents engagement in professional development activities to maintain and enhance competence.
1.1.2 Pursues and embraces opportunities to advance practice.
1.1.5 Integrates new knowledge and skills into practice.
2.1.1 Assesses the communication needs of individuals, groups and populations to provide effective communication.
2.2.3 Delivers accurate and credible messaging.
4.1 Demonstrates sound professional judgement and strategic thinking in practice.
4.1.1 Demonstrates effective problem solving and professional judgment to address needs.
4.1.2 Interprets and integrates evidence-based research and literature in decision-making.
4.1.3 Identifies misinformation and inaccurate information in order to inform decision-making.
4.2 Exercises critical thinking when faced with opportunities and challenges.
4.2.2 Reflects on own values, beliefs and biases.
4.2.3 Demonstrates insight concerning personal expertise and limitations.
4.2.5 Analyzes and synthesizes information and identifies new information, patterns and findings.
4.2.6 Integrates relevant information with previous learning, experience, professional knowledge, and current practice models.
4.2.8 Evaluates the effectiveness of plans and decisions and make adjustments when needed.
6.1.1 Identifies gaps in evidence to determine research priorities.
6.1.2 Uses established benchmarking to inform practice.
6.1.4 Defines and establishes appropriate research methodology approaches (e.g. quantitative and qualitative methods).
6.2.3 Analyzes and interprets data to form valid conclusions and to make recommendations.
6.3.1 Accurately and ethically shares research findings with a variety of audiences.
6.3.2 Utilizes innovative ways to disseminate research findings considering the target audiences.
6.4.2 Demonstrates serious inquiry, examination, and experimentation aimed at the discovery and interpretation of knowledge, or the revision of guidelines, theories, policies or laws.
6.8.1 Masters and maintains current and evidence-based knowledge within subject areas.
7.2.1 Applies knowledge of biological, environmental, physical or chemical properties that may cause food and water to be unsafe for human consumption.
8.1 Interprets and applies current food and nutrition science in nutrition and dietetics practice.
8.1.1 Interprets and applies evidence-based comparative standards for determining nutritional needs.
8.1.2 Applies knowledge of food and nutrition as well as the biological, physical and social sciences in practice.
8.1.4 Integrates knowledge of macro- and micronutrients for digestion, absorption and metabolism throughout the lifespan in practice.
8.1.5 Applies medical nutrition therapy in disease prevention and management.
8.2 Applies current knowledge and skill in the management of a variety of diseases and clinical conditions.
8.2.1 Assesses the physical, social and cultural needs of the individual, group, community or population.
8.2.2 Applies knowledge of health determinants when planning, developing and implementing services, programs, meal plans and menus.
8.2.3 Analyzes new information and how it impacts medical nutrition therapy.
8.2.4 Integrates new knowledge of disease states and clinical conditions into practice.
8.3 Applies the required knowledge and skill for safe and effective sports nutrition and dietetics practice and exercise training.
8.3.1 Discusses with clients the Physical Activity (PA) Guidelines for Americans and the relationships between exercise, health, and disease prevention.
8.3.2 For RDNs who hold advanced certification in exercise physiology or sports dietetics, applies advanced principles from the PA Guidelines for Americans (e.g., intensity, frequency, duration, overload, progression, specificity, METs, and METminutes).
8.3.3 Collects, analyzes, and interprets body composition fitness and exercise data to optimize physical performance.
8.3.5 Provides general physical activity guidance to clients based on the Physical Activity (PA) Guidelines for Americans.
8.3.6 Evaluates sport/dietary supplements (safety, legality, efficacy, quality, application to sport) and considers evidence-based reviews and testing by reputable third parties before recommending sports/dietary supplements.
8.3.7 Demonstrates an understanding of the ways in which progressive exercise training influences nutrition needs to support positive metabolic, structural, and immunological adaptations.
8.4 Critically evaluates the safety and efficacy of integrative and functional medicine approaches and interventions.
8.4.1 Gains an understanding of integrative and functional medicine models and interventions and how these models and interventions are applied to nutrition and dietetics service.
8.4.2 Critically evaluates the credibility of integrative and functional medicine research and literature, using evidence-based criteria, to respond to inquiries and to determine the appropriateness of incorporating these interventions into nutrition care plans.
8.4.3 Identifies research gaps to support conscious decision-making.
8.4.4 Identifies safety issues, risks, efficacies, benefits and limitations of interventions.
9.5 Evaluates the achieved learning and delivery methods when delivering education to individuals, groups and populations.
9.6.1 Assesses client/patient nutritional needs and appropriateness of the counseling.
10.2.1 Selects valid and reliable tools to conduct comprehensive nutrition assessments.
10.2.2 Interviews clients/patients and reviews health records to collect information about medical history and food and nutrition intake.
10.2.3 Collects information related to client/patient use of medications, dietary supplements and integrative and functional medicines to identify potential adverse drug and nutrient interaction.
10.2.4 Assesses client/patient physical activity levels to determine nutrition requirements.
10.2.6 Collects and analyzes anthropometric and body composition data to contribute to nutrition diagnoses.
10.3.1 Establishes goals and desired outcomes in collaboration with clients/patients.
10.3.4 Selects interventions intended to resolve or improve nutrition diagnoses.
10.3.6 Develops nutrition prescriptions to communicate clients’/patients’ customized diet and nutrition needs.
10.4.1 Identifies classifications of nutraceutical pharmacological agents and the action on the body.
10.4.3 Identifies potential food-nutrient drug interactions based on physiological responses to pharmacological agents and takes appropriate action.
10.4.4 Considers client/patient factors, nutritional impacts, indications, side effects, contraindications, benefits, risks, alternatives and foundational sciences when prescribing, recommending or administering nutrition-related drug therapy.
10.5.1 Reevaluates and adjusts plans of care to support client/patient health goals.
10.5.2 Monitors and identifies factors affecting client/patient progress in meeting goals.
10.5.3 Adjusts interventions based on client/patient progress in meeting established goals.
10.5.4 Establishes new goals and nutrition care plans when original or interim goals are met.
12.2.1 Identifies determinants of health and influences on population health status.
12.3.6 Prioritizes goals and objectives based on health problems and health problem changeability.
12.4.2 Applies knowledge of local and global food markets, food production systems and nutrition regulations.
Only logged in customers who have purchased this product may leave a review.
B.R., RDN, Private Practice Dietitian –
I loved that this webinar was a mix of basic knowledge and then new cutting-edge research followed with practical guidelines for use with clients and myself. Made me realize at 65 years of age, I need more protein!
K.K., MS, RD, ACSM-CPT, Private Practice and Consultant Dietitian –
I appreciated the specific protein recommendations with elaborations regarding the nuance that comes with protein recommendations.
A.R., RDN, LD, Private Practice and Telehealth Dietitian –
Thorough review of the research and practical applications.
D.G., ACSM-EP, ACSM-CPT, NBC-HWC, Health Coach –
Great and useful information about protein and exercise.
D.L., RD, LD/N, Public Health/ WIC Nutritionist –
Thank you for this life-changing information!
D.E., RD, Long-Term Care Clinical Dietitian –
This is one of the best webinars I have attended. So informative in a way that was clear yet explained in a way where I could understand.
E.K., RD, LD, MBA, Clinical Dietitian –
Great presentation with very useful guidelines for increasing protein intake and benefits of increased protein intake along with exercise.