CPEU/CEU: 25
Course Expiration Date: 11/30/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.
Learn more about course expiration dates.
The CDR Activity Number for this course is: 180163
Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities With Your Clients (Second Edition) CE Course
Course Type: 720—Preapproved Self-Study Materials, Printed.
Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately.
Suggested Learning Level: 2
About This Course
This completely updated version of the classic bestseller gives you the skills and confidence to use mindful eating effectively in your practice! This resource can truly change your practice and your clients’ relationships with food.
Features:
- 50 client-ready handouts on Mindful Eating activities for either the counseling session or client self-directed learning
- Step-by-step instructions on how to use each activity with your clients, including prompts to use in counseling sessions and how to assess client readiness for the activity
- Specific ways to use activities with a variety of populations: diabetes, pre-diabetes, those who have received weight loss surgery, WIC, and corporate wellness clients
- Megrette’s insight on the activities—including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with
Special Features of the Second Edition:
- Now fully HAES-compliant, Megrette has created the Client-Centered Non-Diet Counseling Model (CNCM), complete with dialogue and specific tips for counseling and using each activity.
- Motivational Interviewing (MI) is used as the counseling foundation of the book, and you’ll get loads of MI counseling dialogue and techniques to make your mindful eating counseling more client-centered.
- New and improved graphics make explaining and using each activity more effective.
- Plus, the CPE portion gives you the opportunity to practice a few activities on yourself! In doing so, you’ll learn firsthand how transformative this innovative approach is.
Gain the skills and confidence you need to adopt a mindful eating counseling approach with your clients. Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities With Your Clients (Second Edition) CE course provides the toolkit you need to apply a mindful eating approach to your counseling practice.
Published 2019. 277 pages. 157 pages with study guide and evaluation questions. 25 CPEU CE Course. See the PIs tab for suggested Performance Indicators.
Discover Skelly Skills’ other mindful eating and non-diet approach CE courses.
Learn more about author Megrette Fletcher, M.Ed., RD, CDE.





Ronna Kabatznick, Ph.D. –
This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far. – Ronna Kabatznick, Ph.D, Author of The Zen of Eating: Ancient Answers to Modern Weight Problems
Constance Brown-Riggs, MSEd, RD, CDE, CDN –
I’m actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts. – Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author of Eating Soulfully and Healthfully with Diabetes
Donald Altman, M.A., Counselor and author –
Thanks to Discover Mindful Eating, I don’t have to worry about re-inventing a new activity for every group. – Donald Altman, M.A., Counselor and author of Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal
Maureen Doran, RD, LD –
This resource is my absolute favorite-if I were stranded on an island, this would be one of the books I’d want with me!
Barbara J. Moynier, RD, Pismo Beach, CA (verified owner) –
I really liked the whole program. The attitude was very positive and useful for improving enjoyment of food and establishing a positive relationship with food. It was very straightforward and presented in a logical, understandable format. I liked that the program focuses on relating to food, specifically textures, colors, tastes and the enjoyment of food. Thanks.
Jennifer Lundy, RDN, Boston, MA –
I thought it was an extremely interesting topic, with easy-to-access and useful activities ready for me to try. It was very organized and Megrette’s insight and real-world feedback on some of the activities was so helpful when preparing to use the activities.
Kelly Berlin, RD, LDN, Minneapolis, MN –
I like all the activities and the overview of mindful eating for children. When discussing my thoughts on childhood eating with my friends, it is frequently hard for them to understand giving up the control aspect of feeding their children. I think many of the games/activities in this book could be helpful for them.