• Discover Mindful Eating CE course

Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities with your Clients (Second Edition)

(7 customer reviews)
CPEU/CEU: 25

From: $99.99

Written by mindful eating expert Megrette Fletcher, MEd, RD, CDE, this updated classic bestseller is designed to give RDs and CDCES’s the practical tools to confidently use mindful eating for a variety of counseling scenarios. Features:

  • 50 client-ready handouts on Mindful Eating activities for either the counseling session or client self-directed learning
  • Step-by-step instructions on how to use each activity with your clients, including prompts to use in counseling sessions and how to assess client readiness for the activity
  • Specific ways to use activities with a variety of populations: diabetes, pre-diabetes, those who have received weight loss surgery, WIC, and corporate wellness clients, and so much more

This course is CDR-approved for 25 CPEUs for RD/RDNs and DTR/NDTRs, and CBDCE-approved for 25 CEUs for CDCESs. Please note course expiration date below.

$194.99

In stock

Includes CE evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately.
$184.99
Includes eBook Download and CE Evaluation/Reporting Form: Submit your form online and receive your CE Certificate immediately.
$99.99
Just the book. No CE Evaluation Form or testing included.
$160.00
You already have the book. Learn how this option works.
Course Expiration Date: 11/30/2026

CPEU/CEU: 25


Course Expiration Date: 11/30/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.

How does testing work?

Learn more about course expiration dates.

The CDR Activity Number for this course is: 180163

Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities With Your Clients (Second Edition) CE Course

Course Type: 720—Preapproved Self-Study Materials, Printed.

Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately.

Suggested Learning Level: 2

About This Course

This completely updated version of the classic bestseller gives you the skills and confidence to use mindful eating effectively in your practice! This resource can truly change your practice and your clients’ relationships with food.

Features:

  • 50 client-ready handouts on Mindful Eating activities for either the counseling session or client self-directed learning
  • Step-by-step instructions on how to use each activity with your clients, including prompts to use in counseling sessions and how to assess client readiness for the activity
  • Specific ways to use activities with a variety of populations: diabetes, pre-diabetes, those who have received weight loss surgery, WIC, and corporate wellness clients
  • Megrette’s insight on the activities—including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with

Special Features of the Second Edition:

  • Now fully HAES-compliant, Megrette has created the Client-Centered Non-Diet Counseling Model (CNCM), complete with dialogue and specific tips for counseling and using each activity.
  • Motivational Interviewing (MI) is used as the counseling foundation of the book, and you’ll get loads of MI counseling dialogue and techniques to make your mindful eating counseling more client-centered.
  • New and improved graphics make explaining and using each activity more effective.
  • Plus, the CPE portion gives you the opportunity to practice a few activities on yourself! In doing so, you’ll learn firsthand how transformative this innovative approach is.

 

Gain the skills and confidence you need to adopt a mindful eating counseling approach with your clients. Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities With Your Clients (Second Edition) CE course provides the toolkit you need to apply a mindful eating approach to your counseling practice.

Published 2019. 277 pages. 157 pages with study guide and evaluation questions. 25 CPEU CE Course. See the PIs tab for suggested Performance Indicators.

Discover Skelly Skills’ other mindful eating and non-diet approach CE courses.

Learn more about author Megrette Fletcher, M.Ed., RD, CDE.

CPEU/CEU: 25
NOTE: Course Expiration Date: 11/30/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.

1.3.3 Builds rapport and trust within the relationship while respecting boundaries
2.1.5 Observes nonverbal cues and responds appropriately
2.1.7 Delivers information and opinions in a respectful and professional manner
2.1.1 Assesses the communication needs of the individual, customer or population
3.2.2 Participates in professional and personal development activities for career growth and skill enhancement
3.3.1 Educates the customer on the availability of nutrition services
4.1.1 Demonstrates effective problem-solving and professional judgment to address a need
6.3.11 Applies research/evidence-based findings to improve practice, service delivery and health and nutrition of customers
8.1.2 Applies knowledge of food and nutrition as well as the biological, physical and social sciences in practice
8.2.1 Assesses the physical, social and cultural needs of the individual, group, community or population
8.2.3 Implements individualized services to reflect a customer-centered approach as it pertains to the customer’s physical, social, cultural, institutional and economic environment
8.3.3 Takes action to address deficiencies to enhance practice
8.2.1 Assesses the physical, social and cultural needs of the individual, group, community or population
8.3.5 Keeps abreast of changes in practice and within practice environments that affect the scope of practice
8.3.6 Keeps abreast of current nutrition and dietetics knowledge and trends
8.3.7 Integrates new knowledge and skills into practice
9.1.3 Identifies and analyzes factors that influence behavioral change.
9.1.4 Evaluates factors that influence the learning process and skill building.
9.1.5 Assesses, evaluates and applies educational theories.
9.3.2 Develops and/or selects a variety of learning activities based on a plan of action and outcomes, and the needs of the individual, group, community and population.
12.1.1 Promotes nutrition programs and resources to address issues of food security, nutritional health and overall health and wellness
12.2.1 Identifies determinants of health and their influence on population health status
12.3.6 Prioritizes goals and objectives based on the level of importance and the ability to change the health problem
12.3.7 Documents social and epidemiological findings and the availability, accessibility, timetable, budget implications and allocation of the program priority goals and objectives
12.4.5 Provides nutrition information and education to the community


			

7 reviews for Discover Mindful Eating: A Step-by-Step Guide to Using 50 Mindful Eating Activities with your Clients (Second Edition)

  1. Ronna Kabatznick, Ph.D.

    This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far. – Ronna Kabatznick, Ph.D, Author of The Zen of Eating: Ancient Answers to Modern Weight Problems

  2. Constance Brown-Riggs, MSEd, RD, CDE, CDN

    I’m actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts. – Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author of Eating Soulfully and Healthfully with Diabetes

  3. Donald Altman, M.A., Counselor and author

    Thanks to Discover Mindful Eating, I don’t have to worry about re-inventing a new activity for every group. – Donald Altman, M.A., Counselor and author of Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal

  4. Maureen Doran, RD, LD

    This resource is my absolute favorite-if I were stranded on an island, this would be one of the books I’d want with me!

  5. Barbara J. Moynier, RD, Pismo Beach, CA (verified owner)

    I really liked the whole program. The attitude was very positive and useful for improving enjoyment of food and establishing a positive relationship with food. It was very straightforward and presented in a logical, understandable format. I liked that the program focuses on relating to food, specifically textures, colors, tastes and the enjoyment of food. Thanks.

  6. Jennifer Lundy, RDN, Boston, MA

    I thought it was an extremely interesting topic, with easy-to-access and useful activities ready for me to try. It was very organized and Megrette’s insight and real-world feedback on some of the activities was so helpful when preparing to use the activities.

  7. Kelly Berlin, RD, LDN, Minneapolis, MN

    I like all the activities and the overview of mindful eating for children. When discussing my thoughts on childhood eating with my friends, it is frequently hard for them to understand giving up the control aspect of feeding their children. I think many of the games/activities in this book could be helpful for them.

Only logged in customers who have purchased this product may leave a review.

Related Products

Select your currency

How Testing Works

Skelly Skills offers two types of Continuing Education (CE), also known as Continuing Professional Development (CPD). The two types of CDR-approved CE we offer are:

  1. Prior approved enduring (formerly known as self-study) CE courses using printed, online or eBook formats.
  2. Prior approved live, which are CE webinars.

For each of these types of CE, we offer Continuing Professional Education Units (CPEUs — also called CEUs, clock hours, or CPD hours).

Prior Approved Enduring (formerly Self-study) Courses

Our prior approved enduring CE courses all include a CE exam. This is important for some of you because you *may* be limited by the number of prior approved enduring (aka self-study) hours you can accumulate. For each course, you will need to complete the CE exam through our online testing system. It’s easy and you’ll get your CE Certificate of Completion as soon as you pass the course (or complete the Feedback Survey, in the case of our one-hour on-demand CE webinars).

Prior Approved Live (Live Webinars)

Our live CE webinars include a Feedback Survey. Within 24 hours of the live webinar, we will send an email with the Assessment ID and Key ID to complete the Feedback Survey through our testing system. Once you complete that, you’ll immediately be able to print and/or download your CE Certificate of Completion (it will also be emailed to you).

How to Purchase and Complete a Course

Step 1: Visit Skelly Skills and choose the topic and book or other course type you want to study. The number of CPEUs/CEUs/CPD hours are shown on each product page. Note to international customers: You can change the display currency using the icons on the right of the page.

Step 2: Pay online—you’ll get virtual courses immediately or else you’ll receive the book in the mail along with the CE exam booklet (we call this a ‘CE Evaluation’). Note: for books that we publish in-house, we include the CE exam and testing info in the back of the book, not as a separate booklet.)

Step 3: Study the course content. Once you have finished, complete the online exam at our testing site using the Assessment ID and Key ID (password) provided to you in the CE Evaluation, or on the course webpage if you are completing an on-demand webinar or online course.

That’s it! Once you have passed your exam, you’ll receive a PDF certificate of completion which includes the number of CPEUs/CEUs/CPD hours.

Key Facts About the Course Expiration Dates

  • Every one of our CE courses has an expiration date.
  • The expiration date is set by the Commission on Dietetic Registration (CDR) when they approve the course.
  • You must successfully complete your CE exam and/or feedback survey on or before the course expiration date.
  • Skelly Skills cannot extend the expiration date. You must request an extension in writing from CDR.
  • Skelly Skills does not offer refunds or credits for courses that have expired.
  • Please visit www.cdrnet.org for more information on expiration dates!

Learn How Webinar CEs Work

1.

Purchase your webinar and receive a link to the webinar immediately. 

2.

Watch your webinar and then submit the CE Feedback Survey form by the course expiration date.

3.

After submitting your CE Feedback Survey, you will be able to download your CPEU/CEU certificate as a pdf and keep for your records.

How Our CE Evaluation Forms Work

If you already have a copy of the book, you can purchase just the evaluation and reporting form.

  • Receive your digital CE Evaluation Form. You’ll receive a link to download and print a soft copy (PDF format) of the Evaluation immediately after purchase.
  • Find your assessment ID and password. Have your Assessment ID and password ready — they are located on the front of your Evaluation Form.
  • Access our testing site and complete the evaluation. All testing is completed through our online testing system.
  • Download your CE Certificate. When you’ve  completed your evaluation, you’ll receive a link to download your certificate for your records.

We use cookies to ensure you get the best experience. By using our website or clicking "accept", you consent to cookies.