CPEU/CEU: 41
Course Expiration Date: 12/08/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course.
Learn more about course expiration dates.
The CDR Activity Number for this course is: 180045
Adaptogens: Herbs for Strength, Stamina, and Stress Relief CE Course
Course Type: 720—Preapproved Self-Study Materials, Printed.
Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately.
Suggested Learning Level: 2
About This Course
The rising interest in adaptogens is no surprise, considering their long-established therapeutic use for centuries across cultures and medical systems. Learn the evidence-based information from an internationally recognized herbalist and ethnobotanist with this comprehensive course. Gain a complete understanding of the traditional and clinical use of adaptogens with guidance on safe and effective use. Gain expertise in the health-promoting properties of herbal remedies and add value to your practice.
Features:
- Evidence-based review of the health benefits of adaptogens and the span of conditions benefiting from their use
- The latest scientific research and clinical uses, actions, properties, herbal preparation, and dosage guidelines for each adaptogen
- An extensive Materia Medica including monographs on 25 adaptogens in addition to complementary nervines, restorative tonics, and nootropic herbs
- Review of the major known active constituents of adaptogens
- Overview of adaptogen use within different healing traditions
- Overview of the effect of adaptogens on stress physiology and the biomedical stress theory
- Herb-drug interactions, safety, and dosage guidelines
- Uses and recipes for adaptogens and restorative tonics as food
Adaptogens have a long history of use and benefits across cultures and healing traditions. Learn about the main nontoxic herbs that can be used to balance the body, protect against stress, promote adaptation, increase stamina and strength, enhance cognitive function, and optimize health and immunity. Adaptogens: Herbs for Strength, Stamina, and Stress Relief CE course will amp up your knowledge of the transformative power of herbal adaptogens.
Published 2019. 336 pages. 41 CPEU CE Course. See the PIs tab for suggested Performance Indicators.
Discover Skelly Skills’ other functional and integrative nutrition CE courses.
Learn more about author David Winston, RH(AHG).





Dana M Elia, DCN, MS, RDN, LDN, FAND –
This is a great book and course necessary for any provider who is considering making supportive supplementation recommendations using adaptogens.
Nancy “Paige” Currie, RDN, LD, Public Health Dietitian, Jackson, MS –
I previously had very limited knowledge on adaptogens and I feel I now have a good base to continue to build my knowledge and hopefully one day use in my practice.
Jacqui Pressly, RDN, Pittsburgh, PA –
The book was wonderful, and the author presented the information in a way that was understandable, interesting, and backed by solid research. I learned why and how an herb is classified as an adaptogen, and how they regulate certain internal processes, and how they help the body control the stress response. I learned the most important aspects of adaptogens, probable adaptogens, possible adaptogens, nervines, nootropics and restorative tonics. I learned about the history of herbs and the use of herbs in different cultures. I learned about the health benefits of adaptogens. I learned the reasons why some herbs don’t qualify as adaptogens. Overall, it was a great learning experience that gave me the incentive to look further into the subject to increase my knowledge in the field of herbs and natural medicine.
Michelle Goodrow, MS, RDN, Executive Director Food and Nutrition Services, Apple Valley, CA –
I felt the book was very informative and thorough. It provided insight to the many options available for individuals who may want to try natural options versus pharmaceuticals. I can help my patients understand that adaptogens can help improve their everyday life, improve the effectiveness of their current medications and may even help them decrease the medications they are taking. I love the quote by Rudolf Steiner: “For every human illness, somewhere in the world there exists a plant which is the cure.” I know how good adaptogens make me feel and I feel sharing this with my patients is crucial.
Jacqui Pressly, RD, Pittsburgh, PA –
The book was wonderful, and the author presented the information in a way that was understandable, interesting, and backed by solid research. I learned why and how an herb is classified as an adaptogen, and how they regulate certain internal processes, and how they help the body control the stress response I learned the most important aspects of adaptogens, probable adaptogens, possible adaptogens, nervines, nootropics and restorative tonics. I learned about the history of herbs and the use of herbs in different cultures I learned about the health benefits of adaptogens I learned the reasons why some herbs don’t qualify as adaptogens Overall, it was a great learning experience that gave me the incentive to look further into the subject to increase my knowledge in the field of herbs and natural medicine.
Leah Haritan,MS RDN -California –
I absolutely loved this course and enjoyed every minute of it. Very educational and helpful. I felt the material tied up for me lots of loose ends that I had come across in relation to herbals and bundled it in a very accessible format that can be used as a reference
Kyle Wolfe, CDN, LDN, MSACN-Milford, PA –
I found this program extremely beneficial for my own personal use, but more so for my practical use as a clinical nutrition specialist. As a CNS, I was able to take a deeper dive into the area of adaptogenic herbs, which has been transformative for both my practice and the clients I serve. Understanding these powerful botanicals will allow me to offer comprehensive support for enhancing strength, stamina, and stress relief in a holistic manner. By incorporating adaptogens like Rhodiola rosea, Ashwagandha, and Holy Basil into personalized nutrition plans, I can hopefully improve my clients’ energy levels, physical endurance, and resilience to stress. This knowledge will not only empower me to provide more effective guidance but will also enable my clients to navigate daily challenges with greater ease and vitality. Embracing adaptogens as a clinical nutrition specialist has truly opened doors to promoting optimal well-being and vitality for those I work with.
Desiree Harvey MS RD, New York, NY –
I was pleasantly surprised by the vast amount of information provided by this course. It will help me immensely in my practice & to improve my own health & vitality.
LeAnn Rychlik, MS, RD, Temple TX –
Straightforward information. Practical applications. Simple concepts. One of my favorite books now. I continually refer to it.
Courtney Rinehold,RDN, CDN, CLT, CGP, Fort Wayne, IN –
Evidence-Based: The book provides a strong scientific foundation, linking gut health with immunity through up-to-date research and clinical studies. This makes the information credible and grounded in evidence. Practical Application: It offers clear, actionable recommendations, such as dietary changes (probiotics, prebiotics) and lifestyle modifications (stress management, sleep optimization), which are easily integrated into patient care. Holistic Approach: The emphasis on a comprehensive, whole-body approach that includes diet, lifestyle, and emotional health makes it a well-rounded resource for improving overall health, not just gut health.
Michelle Raimey RDN, LD, LMT- Ohio –
I am a new Dietitian and doing my CEU’s for the first time and this is the first time that I am using Skelly Skills. I found it completely easy to use, I was supported when I had questions, the format was amazing, the booklet was helpful, and the options of material are amazing. I will continue to use skellyskills for my CEUS.
Viki Shayna, PhD, RD- Ann Arbor, MI –
I found this book to be helpful in expanding my knowledge of an area that I didn’t even know existed. I hope to learn more so that my future suggestions will be helpful and targeted