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Discover Mindful Eating - A Step-by-Step Guide to Using 51 Mindful Eating Activities with your Clients, Second Edition (Book only - No CPEUs)
Discover Mindful Eating - A Step-by-Step Guide to Using 51 Mindful Eating Activities with your Clients, Second Edition (Book only - No CPEUs)


This classic bestseller has been completely revised and updated for its second edition!
This book will give you the skills and confidence to use mindful eating in your practice. Written by mindful eating expert Megrette Fletcher, MEd, RD, CDE, it is designed to give RDs and CDEs the practical tools to use mindful eating for a variety of counseling scenarios including diabetes management, bariatric counseling and disordered and emotional eating. Features:

  • 50 client-ready handouts on Mindful Eating activities for either the counseling session, or client self-directed learning
  • Step-by-step instructions on how to use each activity with your clients, including prompts to use in counseling sessions, how to assess client readiness for the activity, and gaining the confidence to use each of them successfully
  • Megrette's insight on the activities--including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with
  • Specific ways to use activities with the diabetes, pre-diabetes, those who have received weight loss surgery, WIC and corporate wellness populations
Special features of the Second Edition:
  • Now fully HAES-compliant, Megrette has created the Client-Centered Non-Diet Counseling Model (CNCM) complete with dialogue and specific tips for counseling and using each activity.
  • Motivational Interviewing (MI) is used as the counseling foundation of the book--you'll get loads of MI counseling dialogue and techniques to make your mindful eating counseling more client-centered
  • New and improved graphics make explaining and using each activity more effective
  • Plus, the CPE portion gives you the opportunity to practice a few activities on yourself! In doing so, you'll learn firsthand how transformative this innovative approach is. This book can truly change your practice, and your clients' relationships with food

What people said about the First Edition:
"This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far."
- Ronna Kabatznick, Ph.D., Author, The Zen of Eating: Ancient Answers to Modern Weight Problems

"I'm actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts."
- Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author, Eating Soulfully and Healthfully with Diabetes

"Thanks to Discover Mindful Eating, I don't have to worry about re-inventing a new activity for every group."
- Donald Altman, M.A., Counselor and author, Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal

"This resource is my absolute favorite-if I were stranded on an island, this would be one of the books Id want with me!"
- Maureen Doran, RD, LD, private practitioner and seminar leader

"I really liked the whole program. The attitude was very positive and useful for improving enjoyment of food and establishing a positive relationship with food. It was very straightforward and presented in a logical, understandable format. I liked that the program focuses on relating to food, specifically textures, colors, tastes and the enjoyment of food. Thanks."
- Barbara J. Moynier, RD, Pismo Beach, CA

Copyright 2019 135 pages. DOES NOT Include CE evaluation/Reporting Form.

Need the reporting form as well? Click here to order!
PRICE: $99.99

Product Code: DME-BOOK

Course Specifics Continuing Education Specifics Performance Indicators and Learning Needs Codes
Brand new edition! This practical, easy-to-use resource gives you the activities and confidence to use mindful eating effectively in your practice!
This book does not provide CPE / CPEU.

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