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Discover Mindful Eating - A Step-by-Step Guide to Using 51 Mindful Eating Activities with your Clients (Book only - No CPEUs)
Discover Mindful Eating - A Step-by-Step Guide to Using 51 Mindful Eating Activities with your Clients (Book only - No CPEUs)

Best Seller!This book will give you the skills to use mindful eating in your practice! Written by mindful eating expert Megrette Fletcher, MEd, RD, CDE, it is designed to give RDs and CDEs the practical tools to use mindful eating for weight loss, diabetes management, and disordered and emotional eating. Features:

  • 51 client-ready handouts on Mindful Eating activities for either the counseling session, or client self-directed learning
  • Step-by-step instructions on how to use these 51 mindful eating activities with your clients, including prompts to use in counseling sessions, how to assess client readiness for the activity, and gaining the confidence to use each of them successfully
  • Megrette's insight on the activities--including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with
  • Specific ways to use activities with the diabetes, bariatric, weight loss, WIC and corporate wellness populations
  • Plus, the CPE portion gives you the opportunity to practice a few activities on yourself! In doing so, you'll learn firsthand how transformative this innovative approach is. This book can truly change your practice, and your clients' relationships with food
Interested in seeing some of the 51 mindful eating activities from this book? Two are below - Feel free to try them on yourself or your clients!

The Basic Mindfulness Bite
Setting the Stage

"This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far."
- Ronna Kabatznick, Ph.D., Author, The Zen of Eating: Ancient Answers to Modern Weight Problems

"I'm actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts."
- Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author, Eating Soulfully and Healthfully with Diabetes

"Thanks to Discover Mindful Eating, I don't have to worry about re-inventing a new activity for every group."
- Donald Altman, M.A., Counselor and author, Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal

"This resource is my absolute favorite-if I were stranded on an island, this would be one of the books Id want with me!"
- Maureen Doran, RD, LD, private practitioner and seminar leader

"I really liked the whole program. The attitude was very positive and useful for improving enjoyment of food and establishing a positive relationship with food. It was very straightforward and presented in a logical, understandable format. I liked that the program focuses on relating to food, specifically textures, colors, tastes and the enjoyment of food. Thanks."
- Barbara J. Moynier, RD, Pismo Beach, CA

152 pages with study guide and evaluation questions. DOES NOT Include CE evaluation/Reporting Form.

Need the reporting form as well? Click here to order!
PRICE: $99.99

Course Specifics Continuing Education Specifics Performance Indicators and Learning Needs Codes
Brand new! This practical, easy-to-use resource gives you the activities and confidence to use mindful eating effectively in your practice!
This book does not provide CPE / CPEU.

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